Sarita's favourite local hospitality spots

Do you struggle to get a good night’s sleep? Whether it’s difficulty falling asleep or waking frequently throughout the night, sleep disturbances are common and can lead to feelings of frustration, stress, anxiety and even depression. In our Ayurveda NZ...

During times of celebration, relaxation, or even stress and boredom, the question of “How much is too much?” often arises when it comes to alcohol consumption. A glass of wine is sometimes cited as beneficial to heart health. The ancient...

For almost 15 years, we have been treating clients at Ayurveda New Zealand for a wide range of health concerns. One condition that continues to show up repeatedly is the ever-growing presence of anxiety and mental stress. This insight was...