Panchakarma Therapy
Panchakarma is Ayurveda’s traditional detoxification therapy.
Pancha meaning ‘five’ and Karma ‘Action,’ these therapies aim to cleanse the whole body from deep seated toxins (ama) to eliminate the root cause of long standing chronic conditions.
Please book your first 90 minute session now.
During your initial Ayurvedic consultation the practitioner holds an in depth discussion about your health history including possible aggravating factors, a physical assessment of the pulse and tongue, as well as understanding the state of your digestion. This is a deep dive into what you are currently experiencing and what you wish to achieve with Panchakarma. The identifying factors in this assessment determine your predominant dosha or Prakruti and your current imbalanced dosha(s) or Vikruti.
Ayurveda’s definition of health is a balanced state of the three doshas, and the digestive tract, properly formed physical tissues, proper elimination of waste products, well functioning bodily processes and a blissful state of mind, soul and senses.
Samadosa samagni ca sama dhata malakriyah
Prasanna atma indriya manah svastha iti abhidhiyate
There are five elements that make up all beings and nature around us. Each Dosha is a pair of these elements.
Vata - Air & Ether - responsible for transportation, movement in and around the body.
Pitta - Fire & Water - responsible for transformation, processing in the mind and body.
Kapha - Earth & Water - responsible for stability and lubrication in the body.
All beings have a specific ratio of these five elements, and in turn three doshas, typically having one or two predominant (Prakruti). Due to inappropriate diet, lifestyle choices and environmental factors these doshas may become imbalanced causing your current condition or state of discomfort (Vikruti).
Based on the information gathered in your consultation, a customized treatment plan is designed to release toxins, improve vitality and bring your Doshas back into balance or Prakruti.
Your tailored Panchakarma therapy program will include one or more of the ‘five actions’ based on your Vikruti or current doshic imbalance.
Vata (Ether & Air) style imbalances, typically linked to excess dryness in the body and the nervous system, respond well to the Bhasti branch of Panchakarma. Bhasti is a process of internal or external oleation of the body where the medicated oils give nourishment to vital tissues and organs.
Pitta (Fire & Water) style imbalances, typically related to excess heat in the skin, liver and digestive system, respond well to the Virechana branch of Panchakarma. Virechana is a process of purgation through the bowels by the administration of medicated ghee over a period of time followed by a laxative.
Kapha (Earth & Water) style imbalances, typically expressed as excess lethargy, water retention and congestion, respond well to the Nasya branch of Panchakarma. Nasya is a series of medicated oil treatments administered through the nose for conditions involving the head and neck.
Your Panchakarma therapy program will include a version of each of the following steps based on your current state of imbalance.
Purva Karma - Pre-Procedure:
Deepana / Pachana is the beginning part of every Panchakarma program and typically lasts 3-7 days. The strengthening of your digestive fire (Deepana) and metabolizing of extraneous material (Pachana) plays a crucial role in preparing your body to undergo deep cleansing. During this part of the process you are advised to practice daily cleansing rituals and follow a light, easily digestible diet.
Pradhana Karma - Main Procedure:
This section of the purification program is the most important and will vary based on the findings of your imbalanced dosha(s) in your initial Ayurvedic consultation. You can expect to spend a minimum of 3-6 days or a maximum of 6-12 days for your specific series of main treatments. Depending on your location and level of comfort you might self administer or come into the clinic for these treatments.
Paschat Karma - Post Procedure:
Following each Pancha Karma program the body will need Rasayana (rejuvenation). Rasanaya recommendations may come in the form of a specific rebuilding diet, herbal formulas, yoga therapy or a series of oleation treatments at our clinic. The rejuvenation period will be a minimum of 5 days to build precious tissues in the body after your deep cleansing process. Ideally you feel inspired to continue with your newfound healthy diet and lifestyle regime to maintain your wellbeing.
Your deep cleansing program is fully customizable around work and family activities, though during the main cleansing days we typically recommend creating a restful environment with few commitments to focus on the success of your healing journey. Please allow 14 to 21 days for your entire Panchakarma process and plan for up to 4 visits to the clinic.
Panchakarma programs range from $899 - $1900
Base package price includes all necessary ayurvedic medicines and supplies needed for your program as well as 3 treatments and infrared sauna visits in our clinic. Price may vary based on the the specific Panchakarma treatment series recommended for your condition.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Shipping Information
You can collect your order once it is ready from the clinic in Grey Lynn (Unit 8, Summerfield Villas, 386 Richmond Road), or we will send it within a day.
Pre-Appointment Questionnaire
If this is your first time with Ayurveda New Zealand, you can help us understand your situation by completing this short survey well before your appointment date.
Questions?
Check out our FAQs below.
Contact Us
Send us an email, or book an Ayurvedic Consult for in depth support.
FAQs
Please contact us if you have questions that are not covered here.
What is Ayurveda?
Since 2010 we have brought the ancient Indian medical system of Ayurvedic health to New Zealand.
“Ayur” means life and “veda” means knowledge or science hence Ayurveda is often translated to mean the “Knowledge of Life”. Although Ayurveda has a history of over 5000 years, its principles are still equally applicable in modern New Zealand lifestyles.
At Ayurveda NZ we look to understand the root cause of an imbalance in order to correct the underlying condition or disease, rather than only treating the symptoms. Focused on maintaining mental and physical health from a holistic perspective, Ayurveda is also an excellent form of preventative medicine and rejuvenation.
The wisdom of Ayurveda encourages individuals to actively participate in maintaining their own good health in alignment with the different stages of their lives, the seasons, and the environment they live in.
At Ayurveda NZ we acknowledge the unique nature of each person and apply dietary, lifestyle, body therapies, and herbal remedies to assist in transformational processes.
Who makes the Sattva Botanicals range?
We do! Our organic ingredients are sourced ethically and blended by our team here in New Zealand to create the Sattva Botanicals products. This is why we can create a custom blend if you need one.
What is a Dosha and why does it matter?
Ayurveda acknowledges the unique nature of each person through individual constitutions (Doshas) and applies dietary and lifestyle adjustments, body therapies, and herbal remedies to assist in this transformational process.
You can find out more about Doshas here, and take the quiz to find your Dosha - or book an Ayurvedic Consultation and be guided through the process with Sarita.
What are the benefits of booking an Ayurvedic Consultation?
Having a one on one Ayurvedic Consult with Sarita means that we can talk about your concerns, identify your Dosha and recommend the treatments and botanicals best suited to you.
How do I book an Ayurvedic treatment?
You can either book a time using our booking app, or if you want to pay now but secure a time later by phone or email, just buy a Gift Voucher for yourself.
Why is my eating style relevant to Ayurveda?
At Ayurveda New Zealand we work with Ayurvedic Medicine, which recognises many causes of disease but stresses the root cause of most chronic conditions arise from imbalances in, or poor functioning of, the digestive system.
Undigested food and improper elimination of wastes accumulate as toxins in the body leading to dysfunctions. This is further compounded by unresolved emotional experiences and stress.
Whether a person is chronically ill or seeking a way to maintain good health Ayurveda has an important role to play.
According to Ayurveda, digestion is a subtle process that transforms food into consciousness.
Can I get a personalised Yoga Programme too?
Absolutely. We love yoga and Sarita can create a bespoke yoga therapy programme to suit you specifically.
Ayurveda New Zealand
Bringing the ancient Indian medical system of Ayurvedic health and wellbeing to New Zealand since 2010. “Ayur” means life and “veda” means knowledge or science so Ayurveda is often translated to mean the “Knowledge of life”. Although Ayurveda has a history of over 5000 years, its principles are still equally applicable in modern lifestyles.
The wisdom of Ayurveda encourages individuals to actively participate in maintaining their own good health.