Ayurvedic Cooking & Hot Drinks

Incorporate spices into your cooking that support your Doshic constitution, and discover edible Ayurvedic remedies.

Unsure of your Dosha? Sarita provides Ayurvedic consultations, treatments and Yoga therapy, and in particular works with clients on stress management, mental health and managing chronic illnesses related to lifestyle and diet. Book your first Ayurvedic consultation now, and get advice on your Doshas.

For an initial self-assessment of your predominant Dosha, you can take our online quiz. The Dosha quiz gives a superficial description of dosha specific characteristics and tendencies. Please tick the boxes which apply to you and add up each column; the one which has most ticks gives a preliminary indication of your predominant Dosha and helps to choose your suitable spice mix and massage oil.

Please bear in mind that we are all individuals and although this quiz may give you a basic indication of your main characteristics and tendencies according to Ayurveda, this is not designed as a self-diagnosis tool, or to provide an accurate recommendation for any herbal medication. For an in depth diagnosis and Dosha analysis please book an Ayurvedic Consultation with Sarita.